Allergy Friendly Snacks (Kid Approved)

**Please note: These are snacks that my daughter it is able to eat, and she doesn't seem to have a reaction after eating them. Please check all product ingredients as some may have trace amounts of soy, sunflower, or corn oil.

1. Rice cereal ( brand names: Rice Krispies, Rice Chex): I should buy stock in any company that makes this type of cereal. This is my daughter's #1 breakfast choice and after school snack.
   
2. Crispy Rice Treats/Marshmallow Bars (brand name Rice Krispie Treats)
   
3. Rice Crackers: Usually found in the Asian section of the grocery store. (may contain soy by-products)
   
4. Apples with Cinnamon:  This is a great breakfast choice. I slice the apple and heat it up in the microwave for about 2 minutes and then sprinkle on some cinnamon. I also give this breakfast on testing days because cinnamon is known to help with test taking anxiety.
   
5. Lunch Meat Wraps: This is my daughter's recipe.  She takes deli sliced lunch meat, adds ranch dressing, adds a baby carrot, and then rolls up each individual wrap. Turn it into a lettuce wrap by taking the lunch meat wrap and then wrapping it inside a lettuce leaf.
   
6. Fresh Fruits and Veggies: We can never go wrong with a variety of  fresh fruits and vegetables that my daughter is not allergic to. Some of our favorites are apples, strawberries, blueberries, grapes, carrots, cucumbers, and green peppers.

Share your great allergy friendly snack recipes for kids.