Tuesday, April 16, 2013

Easy Dinner: Ground Turkey & Veggies with Alfredo Sauce

Ground Turkey Zucchini Alfredo over Pasta

This recipe is fast and easy. I adapted this recipe from the original at: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=342915

Great way to feed the family veggies because the alfredo covers the "veggie" taste.

1 lb. ground turkey
1/2 cup chopped onion
1 cup chopped zucchini,
1 jar Alfredo Sauce

Directions (Makes 4 servings):


  1. Brown ground turkey in skillet
  2. Add zucchini and onions and cook for about 5 minutes
  3. Add Alfredo sauce, heat through, cook until zucchini is slightly tender. (I covered the skillet for about 10 minutes to help soften the zucchini). 
  4. Serve over pasta or rice
I have also used broccoli and it taste great. 

Ground Turkey Broccoli Alfredo over Rice


Saturday, March 23, 2013

5 Great Cartoon Mompreneurs

I have been subjected to watching cartoons for the last 8 years.  I realized the other day that many of the creators of these cartoons have made wise decisions to portray the Moms as very capable women.  As a Mompreneur these are the 5 that stand out to me.


Tuesday, March 19, 2013

Allergy Friendly Snacks (Kid Approved)


**Please note: These are snacks that my daughter it is able to eat, and she doesn't seem to have a reaction after eating them. Please check all product ingredients as some may have trace amounts of soy, sunflower, or corn oil.

  1. Rice cereal ( brand names: Rice Krispies, Rice Chex): I should buy stock in any company that makes this type of cereal. This is my daughter's #1 breakfast choice and after school snack.
  2. Crispy Rice Treats/Marshmallow Bars (brand name Rice Krispie Treats)
  3. Rice Crackers: Usually found in the Asian section of the grocery store. (may contain soy by-products)
  4. Apples with Cinnamon:  This is a great breakfast choice. I slice the apple and heat it up in the microwave for about 2 minutes and then sprinkle on some cinnamon. I also give this breakfast on testing days because cinnamon is known to help with test taking anxiety.
  5. Lunch Meat Wraps: This is my daughter's recipe.  She takes deli sliced lunch meat, adds ranch dressing, adds a baby carrot, and then rolls up each individual wrap. Turn it into a lettuce wrap by taking the lunch meat wrap and then wrapping it inside a lettuce leaf.
  6. Fresh Fruits and Veggies: We can never go wrong with a variety of  fresh fruits and vegetables that my daughter is not allergic to. Some of our favorites are apples, strawberries, blueberries, grapes, carrots, cucumbers, and green peppers.

Share your great allergy friendly snack recipes for kids.

Sunday, March 3, 2013

Wheat Allergy Diet Tips

Many everyday food & drink items contain wheat
When you or your child is diagnosed with a wheat allergy it can be overwhelming.  So many questions come up, and it can leave your head spinning trying to find answers that make sense. Here are a few great tips and resources that have become invaluable to me as the mother of a child with wheat allergies.

Is gluten-free the same as wheat free?

No. Gluten is a protein found in wheat and other cereal grains. So an item marked “Gluten-free” (GF) may still contain wheat by-products such as albumin and globulins. 

Read ingredient labels carefully, even on GF foods. Check out Whole Foods' website for great information and recipes for a wheat free diet.
(
http://www.wholefoodsmarket.com/healthy-eating/special-diets/wheat-free)

What everyday foods do I have in my cupboard that may contain wheat or wheat by-products?

The list can be shocking when you learn how many products we use daily that may contain wheat.  
This is just a partial list based on the extensive list I found on the Lucile Packard Children’s Hospital at Stanford website.  


  1. Instant chocolate drink mix
  2. Cereals made from farina
  3. Products with malt added
  4. Semolina
  5. Spelt
  6. Commercial frosting & icing
  7. Ice cream & sherbet
  8. Ice cream cones
  9. Prepared mixes or packaged pudding containing wheat flour
  10. Worcestershire sauce
  11. Soy Sauce
  12. Chocolates
  13. Chocolate candy containing malt
  14. Graham crackers

To see the full list go to: http://www.lpch.org/DiseaseHealthInfo/HealthLibrary/allergy/wheat.html 

My next blog post will provide a list of some of my daughter’s favorite wheat free and wheat substitute foods. You can share below the wheat free foods you love and it may be featured on the list.

Friday, March 1, 2013

Corn, Wheat, Soy or Nut Allergy?

A simple side dish can become an allergy sufferer's nightmare
I have learned a lot over the last few months about products that seem safe for those with corn, wheat, soy, or nut allergies.  Many products are developed using corn or add wheat or wheat by-products.  Others are “normal” foods that you may not realize are related to either corn, wheat, soy, or nuts.

Nuts & Soy

My daughter is severly allergic to peanuts and soy.  After her allergy diagnosis we restricted her diet to better control her allergy attacks. During dinner one night I made a kidney bean and brown rice side dish.  She had a severe allergy attack and I was baffled. I looked at her plate desperately trying to figure out what triggered the attacked.  Then it hit me, peanuts are a legume; are kidney beans legumes also?  A quick Google search answered my question.  It may have been an obvious association to some, but not to this everyday Mom.

According to Livestrong.com  “A kidney bean allergy is rare, but you may be at greater risk if you're allergic to other foods in the legume family. Peanuts and soy beans are two of the most common legumes that cause an allergic reaction.” (Read more: http://www.livestrong.com/article/368375-kidney-beans-and-allergies/#ixzz2MLFkzDpG)
The article on Livestrong.com is a must read for anyone with legume allergies.

Xanthan Gum (used in foods, such as bread, as a gelling agent and thickener)

This substance is made by fermenting corn sugar with a bacteria.  If you have a corn allergy this could become problematic.  If you are a baker with a corn allergy there is a great article on Xanthan Gum substitutes (http://glutenfreegoddess.blogspot.com/2008/12/baking-cooking-substitutions-for-gluten.html)

Wheat & Gluten

Our pediatrician warned me about ingredients that may contain wheat such as whey. According to Livestrong.com, “Certain whey proteins may contain wheat as an added ingredient.” (Read more: http://www.livestrong.com/article/445889-does-whey-have-gluten-in-it/#ixzz2MLOFtyhX )  

100% whey is usually gluten-free, but be sure that any products containing whey say they are gluten-free. 

Additional resources: http://injust10pages.com/blog/gluten_intolerance_blog/2012/7/12/is-whey-gluten-free/176678#





Saturday, February 9, 2013

Mommy Guilt: The Allergic Child

Two puffs in the morning, two at night. A tablespoon of “magic elixir” twice a day.

“Do you have your Epipen? What about your fast acting inhaler?”

This has become
the daily routine in our home.  My daughter’s asthma inhaler and allergy medications have been integrated into our lives and become just as common as brushing teeth and bath time.

I grew up with the same routine and hoped none of my children would be afflicted by such a fate.  At six weeks she was diagnosed with eczema.  As she got older we dealt with seasonal and environmental allergies.
In 2010 she was diagnosed with asthma and the daily routine mentioned above became a part of our life. Then in 2012 it was determined she had severe food allergies.

Mommy guilt comes and goes.  

“Why didn’t we take the sneezing fits, lethargy, and random skin breakouts seriously?  Why didn’t I investigate more preventative measures the moment she was born knowing I come from a family with severe allergies? Why did I think I was special and would have perfect babies?”

Being the Mom of an allergic child is challenging.  Everyday you're faced with the reality of the frailty of life.  Your daily desire is to close your eyes, count to three, and take all your child’s pain and suffering away; but, alas, you are powerless to do so.

I use my mommy guilt as motivation.  It’s my motivation to be more aware, more vigilant, and more proactive with my daughter’s health. My mommy guilt is my power to become a stronger person.

Wednesday, January 30, 2013

So, You Have An Allergic Child


For eight years my husband and I knew we had a “sensitive” child.  Diagnosed at 6 weeks with eczema after the “little red cluster bumps” started to appear.  I gained comfort talking to other Moms who had successfully dealt with their child and eczema.  We dealt with the occasional “flare ups”, tried a variety of medicated topical ointments, special lotions, and soaps.  It may have been an occasional inconvenience, but I learned that there was always someone who had it worse.  The mother I would meet whose child was covered from head to toe in misery, wearing socks on her hands, and never able to enjoy being a baby because they were too busy scratching.


At age 2 it became obvious there was a peanut allergy.  We “treated” the symptoms with advice from friends and the Internet.  A doctor never diagnosed the peanut allergy “officially”, but took our word for it after hearing the symptoms our daughter experienced.


It appeared that she also had environmental allergies.  As strange as it may sound, this was not a huge concern to me because most of my side of the family suffers from environmental allergies.  I requested allergy medicine for her, and was given whatever my heart desired; no tests, no real questions.


At age 6 we received the diagnosis of Asthma. A day of playing in a bounce house on a bad ozone day resulted in a night of labored breathing and ended with 2 1/2 days in the children’s hospital.  The amazing thing that came out of this experience was the wonderful, bright eyed, full color child that emerged when we left the hospital.  So many things now made sense.  The years we told her to “close your mouth and breath through your nose”; the times we wondered why there were dark circles under her eyes.  It all became clear.  The poor child wasn't getting enough oxygen.

We now had a new routine in the house.  It was a routine I was familiar with as a child. Two puffs of the Asthma inhaler in the morning and two puffs at night.  I lived it for over 20 years, and now I had to get back in the groove with my child.

Despite the problems we encountered in the first 6 years of my daughter's life we still had no official diagnosis for specific allergies.  When my daughter was in the second grade we learned of a little girl in a school close to us who died after eating a peanut a classmate gave her.  That particular school was not properly equipped to handle a peanut allergic reaction.  The next day I asked our pediatrician if we could go see an allergist so we could get an EpiPen.  Instead of a referral to an allergist the doctor gave us the prescription for the EpiPen.  At least now our family and the school would be properly prepared in case of an emergency.

Two more years went by and I was getting more concerned over violent sneezing fits, skin rashes, and overall odd reactions my daughter experienced after eating certain foods.  I requested to be referred to an allergist for the second time to find out about her food allergies and was kindly told by our pediatrician that she could order a food panel blood test.  After much protest by my daughter the blood draw was done.

Here is what I wrote in my journal the same day I received the test results from the food allergy test:

"My heart is heavy.  My Mommy guilt meter is strong.  The ray of hope of a healthier life for my daughter is what is pulling me through each minute.  My first reaction is, "Great.  My kid is allergic to 5 of the top 8 allergens common to most with food allergies, and also corn.  I am going to have to make everything from scratch, read every label, make drastic changes....”  And then I think of life for my child with the possibility of not needing daily medicine.  Being able to enjoy her day without happily playing one minute, and then the next minute laying in bed, sneezing uncontrollably, with no relief in sight except to just “let the reaction pass”.  I remind myself that having to make such drastic changes to avoid wheat, corn, peanuts, tree nuts, shellfish, and soy may be the one change we have to make to save her life.  The one change that may prevent just one trigger from causing a major attack that she may never recover from."

There are Moms I know whose babies are allergic to “everything”.  Yes, anything that goes into their mouths may be the one thing that causes them to have a violent allergic reaction.  I feel for the Mom whose child has to eat the same thing every day because anything else will send them to the hospital.  My child wasn't told she couldn't eat.  She was told she had to eat differently, and her life is worth ALL the extra we have to do as a family.

My journey with raising a child with severe allergies has begun.  Tell me about yours.